Extra Zout Bij Warm Weer: Stay Hydrated, Stay Safe This Summer
Summer in South Africa brings scorching heat, and many of us worry about staying hydrated. You've probably heard that adding extra salt (zout) is the answer, but is it really that simple? The truth is more nuanced. This article will guide you through the science of sodium and hydration, helping you maintain a healthy balance during the heat. We'll avoid complicated medical terms, focusing on practical advice to keep you feeling your best all summer long....